Which food has less impact on blood sugar?
Rice & Black Beans
Iberia Foods CorporationGoya, Fiesta Rice With Wild Rice & Vegetables
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Rice & Black... | Goya, Fiesta... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.6g |
Estimated Blood Sugar Response
Rice & Black Beans vs Goya, Fiesta Rice With Wild Rice & Vegetables: Significant difference in blood sugar impact. Goya, Fiesta Rice With Wild Rice & Vegetables has very high impact (BSI 64.7) compared to Rice & Black Beans's moderate impact (BSI 23.8). Goya, Fiesta Rice With Wild Rice & Vegetables contains 21.0g more carbs per serving. Rice & Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice & Black Beans
Goya, Fiesta Rice With Wild Rice & Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Black Beans
Serving size 45.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, DEHYDRATED BLACK BEANS, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, SUGAR, SPICES AND OLIVE OIL.
Goya, Fiesta Rice With Wild Rice & Vegetables
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, WILD RICE, CHICKEN AND VEGETABLE BROTH TYPE FLAVOR (HYDROLIZED SOY AND CORN PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OILS, SUGAR, ONION POWDER, THIAMINE HYDROCHLORIDE [VITAMIN B 1], NATURAL FLAVOR [CONTAINS CELERY], SPICES INCLUDING TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC, DEHYDRATED GREEN PEAS, SALT, DEHYDRATED ONIONS, DEHYDRATED CORN, DEHYDRATED CARROTS, DEHYDRATED RED PEPPERS, DEHYDRATED MUSHROOMS, OREGANO, DEHYDRATED PARSLEY FLAKES, GROUND CUMIN, SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Black Beans
Minerals
Goya, Fiesta Rice With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice & Black Beans Tags
Goya, Fiesta Rice With Wild Rice & Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice & Black Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice & Black Beans has a BSI of 23.8 while Goya, Fiesta Rice With Wild Rice & Vegetables has a BSI of 64.7. Rice & Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Black Beans appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice & Black Beans contains 31.1g of carbohydrates per 100g, while Goya, Fiesta Rice With Wild Rice & Vegetables contains 77.8g per 100g. Rice & Black Beans has 46.7g fewer carbs, which may result in less blood sugar impact.
Rice & Black Beans provides 4.4g of fiber per 100g, compared to 4.4g in Goya, Fiesta Rice With Wild Rice & Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.