Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded
Perdue Farms IncorporatedBuffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Rice Breaded... | Buffalo Styl... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 10.0g | 18.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded vs Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken: Significant difference in blood sugar impact. Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken has very high impact (BSI 69.3) compared to Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded's high impact (BSI 34.7). Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken contains 19.0g more carbs per serving, Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken provides 1.0g more fiber. Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded
Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CAULIFLOWER, CHICKPEA, RICE FLOUR, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN. CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, BROWN SUGAR, CORN STARCH, SUNFLOWER OIL, GARLIC POWDER, ISOLATED PEA PRODUCT, RAISIN JUICE CONCENTRATE, HONEY, ONION POWDER, BAMBOO FIBER, YEAST EXTRACT, WHITE PEPPER, SPICE, PSYLLIUM HUSK.
Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLL SKIN (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, SOYBEAN OIL SHORTENING, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, EGGS, CALCIUM PROPIONATE, CORNSTARCH), BUFFALO STYLE CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SEASONING [RICE FLOUR, SALT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, SPICE {CELERY SEED}, SPICE EXTRACTIVES], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN], SODIUM PHOSPHATES, SEASONING [WHEAT FLOUR, MODIFIED CORN STARCH, DEXTROSE, CARAMEL {COLOR}, PEPPER SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), AVOCADO (AVOCADO, CITRIC ACID, ASCORBIC ACID [PRESERVATIVE], SALT), GRATED COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN [A MOLD INHIBITOR], ENZYMES), SHREDDED WHOLE MILK MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), RED BELL PEPPER, CORN, SHREDDED MILD CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), RED ONION, SALSA BLEND (JALAPENOS, GREEN ONION, CILANTRO, GARLIC), SWEET GREEN BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Breaded Chicken B...
Vitamins
Minerals
Buffalo Style Chicken,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded Tags
Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded has a BSI of 34.7 while Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken has a BSI of 69.3. Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded contains 21.2g of carbohydrates per 100g, while Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken contains 26.1g per 100g. Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded has 4.9g fewer carbs, which may result in less blood sugar impact.
Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded provides 3.0g of fiber per 100g, compared to 2.6g in Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.