Which food has less impact on blood sugar?
Popcorn Chicken
The Hain Celestial Group, Inc.Breaded Mozzarella Cheese Sticks
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Popcorn Chicken | Breaded Mozz... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Compare Popcorn Chicken vs Breaded Mozzarella Cheese Sticks: Both have similar blood sugar impact with BSI scores of 19.1 and 15.1 respectively. Popcorn Chicken contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn Chicken
Breaded Mozzarella Cheese Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn Chicken
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, BREADING (WHOLE WHEAT FLOUR, CORN STARCH, CANE SUGAR, SEA SALT, GARLIC POWDER, LEAVENING [BAKING SODA, CREAM OF TARTAR], YEAST, ONION POWDER, SPICES, SUNFLOWER OIL), BATTER (WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, SEA SALT, CORN STARCH, LEAVENING [BAKING SODA, CREAM OF TARTAR], GARLIC POWDER, CANE SUGAR, ONION POWDER, SPICE, SUNFLOWER OIL, EXTRACTIVES OF TURMERIC), PREDUST (WHEAT FLOUR, SUNFLOWER OIL), CANOLA OIL, RICE STARCH, CANE SUGAR, GARLIC AND ONION POWDERS, SEA SALT, SPICE.
Breaded Mozzarella Cheese Sticks
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, FOOD STARCH - MODIFIED. CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, ONION POWDER, PARSLEY, SALT, SODIUM ALGINATE, SPICE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn Chicken
Minerals
Breaded Mozzarella Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn Chicken Tags
Breaded Mozzarella Cheese Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breaded Mozzarella Cheese Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn Chicken has a BSI of 19.1 while Breaded Mozzarella Cheese Sticks has a BSI of 15.1. Breaded Mozzarella Cheese Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Mozzarella Cheese Sticks appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn Chicken contains 17.9g of carbohydrates per 100g, while Breaded Mozzarella Cheese Sticks contains 32.0g per 100g. Popcorn Chicken has 14.1g fewer carbs, which may result in less blood sugar impact.
Popcorn Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Breaded Mozzarella Cheese Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.