Which food has less impact on blood sugar?

Rice Chex Gluten Free Breakfast Cereal

Bear Naked Cereal Granola Peanut Butter 12 Oz

Rice Chex Gluten Free Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.5g Raises blood sugar 173.0
Fiber 3.8g Not digested -7.5
Net Carbs 82.8g Digestible carbs 165.5
Protein 6.5g Moderates impact -2.2
Fat 1.9g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola Peanut Butter 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.1g Raises blood sugar 124.2
Fiber 6.9g Not digested -13.8
Net Carbs 55.2g Digestible carbs 110.4
Protein 11.9g Moderates impact -2.6
Fat 20.6g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Chex Gluten Free Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Rice Chex Gluten Free Breakfast Cereal

Bear Naked Cereal Granola Peanut Butter 12 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Full Food Name

Bear Naked Cereal Granola Peanut Butter 12 Oz

Comparing Key Nutrients

Nutrient Rice Chex Gl... Bear Naked C...
Carbs 34.6g 34.8g
Sugars 3.1g 11.3g
Fiber 1.5g 3.9g
Protein 2.6g 6.7g
Fat 0.8g 11.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Chex Gluten ...

Bear Naked Cereal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Chex Gluten Free Breakfast Cereal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 34.6g 13%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g

* 30.0g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 130.0mg 10%
Iron 14.4mg 80%
Potassium 80.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Bear Naked Cereal Granola Peanut Butter 12 Oz

Serving size 56.0 GRMg

Calories 258

% Daily Value*

Total Fat 11.5g 15%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.3g
Cholesterol 0.0mg 0%
Sodium 81.8mg 4%
Total Carbohydrates 34.8g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.3g

* 19.6g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 18.1mg 1%
Iron 1.3mg 7%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, PEANUT BUTTER (ROASTED PEANUTS), PEANUTS, EXPELLER PRESSED OIL (SUNFLOWER AND/OR CANOLA), BROWN RICE, OAT BRAN, SEA SALT, PEANUT FLOUR, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Chex Gluten Free ...

Vitamins

Vitamin C 17% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 98% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 50% DV

Minerals

Calcium 33% DV
Iron 200% DV
Potassium 6% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Cereal Gran...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 9% DV
Magnesium 25% DV
Phosphorus 28% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Chex Gluten Free Break...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Bear Naked Cereal Granola P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Chex Gluten Free Breakfast Cereal Tags

🚀 Rocket Fuel

Bear Naked Cereal Granola Peanut Butter 12 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720322

Report Data Issues for Rice Chex Gluten Free Breakfast Cereal

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719601

Report Data Issues for Bear Naked Cereal Granola Peanut Butter 12 Oz