Which food has less impact on blood sugar?

Cake, Vanilla has less impact on blood sugar than Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Cake, Vanilla

BSI: 59 - High Impact
BSI: 56 - High Impact

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

g
Other Frozen Desserts The Hain Celestial Group, Inc. Branded

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Rice Dream, ... Cake, Vanilla
Carbs 30.0g 29.0g
Sugars 16.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Dream, Organ...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Serving size 90.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 84.6mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC RICE DEXTRIN, ORGANIC AGAVE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, ORGANIC STRAWBERRY PUREE (ORGANIC STRAWBERRY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, WATER, ORGANIC CAROB BEAN GUM, NATURAL FLAVOR, CITRIC ACID, RED RADISH EXTRACT [FOR COLOR]), ORGANIC STRAWBERRY VARIEGATE (ORGANIC RICE SYRUP, WATER, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC RED BEET CONCENTRATE, CITRIC ACID, ORGANIC GUAR GUM), ORGANIC TAPIOCA STARCH, SUNFLOWER LECITHIN, NATURAL STRAWBERRY FLAVOR, SEA SALT, ORGANIC GUAR GUM, CARRAGEENAN, CITRIC ACID.

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Dream, Organic No...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Dream, Organic Non Dai...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry Tags

Cake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864748

Report Data Issues for Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla