Which food has less impact on blood sugar?
Rice Flour
Golden Tropics, Ltd.White Enriched Self Rising Corn Meal, White
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Rice Flour | White Enrich... |
|---|---|---|
| Carbs | 45.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Rice Flour vs White Enriched Self Rising Corn Meal, White: Significant difference in blood sugar impact. Rice Flour has extremely high impact (BSI 89.2) compared to White Enriched Self Rising Corn Meal, White's high impact (BSI 41.5). Rice Flour contains 23.0g more carbs per serving, White Enriched Self Rising Corn Meal, White provides 1.0g more fiber. White Enriched Self Rising Corn Meal, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Flour
White Enriched Self Rising Corn Meal, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Flour
Serving size 56.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR
White Enriched Self Rising Corn Meal, White
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Flour
Minerals
White Enriched Self Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Flour Tags
White Enriched Self Rising Corn Meal, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Flour has a BSI of 89.2 while White Enriched Self Rising Corn Meal, White has a BSI of 41.5. White Enriched Self Rising Corn Meal, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Self Rising Corn Meal, White appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Flour contains 80.4g of carbohydrates per 100g, while White Enriched Self Rising Corn Meal, White contains 73.3g per 100g. White Enriched Self Rising Corn Meal, White has 7.0g fewer carbs, which may result in less blood sugar impact.
Rice Flour provides 0.0g of fiber per 100g, compared to 3.3g in White Enriched Self Rising Corn Meal, White. White Enriched Self Rising Corn Meal, White provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.