Which food has less impact on blood sugar?
Rice Noodles, 24 Oz
Conagra Brands IncBanquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Rice Noodles... | Banquet Mega... |
|---|---|---|
| Carbs | 21.0g | 60.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.8g |
| Protein | 2.0g | 25.0g |
| Fat | 4.0g | 18.0g |
Estimated Blood Sugar Response
Rice Noodles, 24 Oz vs Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.: Significant difference in blood sugar impact. Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. has extremely high impact (BSI 100.0) compared to Rice Noodles, 24 Oz's high impact (BSI 38.6). Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. contains 39.0g more carbs per serving. Rice Noodles, 24 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Noodles, 24 Oz
Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Noodles, 24 Oz
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT.CONTAINS: WHEAT
Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.
Serving size 368.0 GRMg
% Daily Value*
* 54.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFREDO SAUCE: WATER, CREAM, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR. COOKED ENRICHED PASTA: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. WHITE MEAT CHICKEN PATTY NUGGET: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS. CONTAINS: EGG, MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Noodles, 24 Oz
Minerals
Banquet Mega Bowls, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Noodles, 24 Oz Tags
Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Noodles, 24 Oz has a BSI of 38.6 while Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. has a BSI of 100.0. Rice Noodles, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Noodles, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Noodles, 24 Oz contains 75.0g of carbohydrates per 100g, while Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. contains 16.3g per 100g. Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. has 58.7g fewer carbs, which may result in less blood sugar impact.
Rice Noodles, 24 Oz provides 3.6g of fiber per 100g, compared to 0.5g in Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.. Rice Noodles, 24 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.