Which food has less impact on blood sugar?
Rice Pudding, Arroz Con Leche
Hmb, Inc.Snack Pack, Pudding, Vanilla, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Rice Pudding... | Snack Pack, ... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Rice Pudding, Arroz Con Leche vs Snack Pack, Pudding, Vanilla, Vanilla comparison: Rice Pudding, Arroz Con Leche has a high blood sugar impact (BSI 41.6) while Snack Pack, Pudding, Vanilla, Vanilla has high impact (BSI 33.7). Rice Pudding, Arroz Con Leche contains 3.0g more carbs per serving, Snack Pack, Pudding, Vanilla, Vanilla provides 1.0g more fiber. Consider Snack Pack, Pudding, Vanilla, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pudding, Arroz Con Leche
Snack Pack, Pudding, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pudding, Arroz Con Leche
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, COOKED RICE (WATER, RICE), SUGAR, CREAM FOOD STARCH-MODIFIED (CORN), NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO PRESERVE FRESHNESS, RICE FLOUR, DEXTROSE, CINNAMON, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3.
Snack Pack, Pudding, Vanilla, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pudding, Arroz Co...
Vitamins
Minerals
Snack Pack, Pudding, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pudding, Arroz Con Leche Tags
Snack Pack, Pudding, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pudding, Arroz Con Leche has a BSI of 41.6 while Snack Pack, Pudding, Vanilla, Vanilla has a BSI of 33.7. Snack Pack, Pudding, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack, Pudding, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pudding, Arroz Con Leche contains 16.4g of carbohydrates per 100g, while Snack Pack, Pudding, Vanilla, Vanilla contains 19.6g per 100g. Rice Pudding, Arroz Con Leche has 3.2g fewer carbs, which may result in less blood sugar impact.
Rice Pudding, Arroz Con Leche provides 0.0g of fiber per 100g, compared to 1.1g in Snack Pack, Pudding, Vanilla, Vanilla. Snack Pack, Pudding, Vanilla, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.