Which food has less impact on blood sugar?
Pudding Snack
Topco Associates, Inc.Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Urban RemedyComparing Key Nutrients
| Nutrient | Pudding Snack | Black Rice C... |
|---|---|---|
| Carbs | 20.0g | 49.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Pudding Snack vs Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.: Significant difference in blood sugar impact. Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. has extremely high impact (BSI 91.0) compared to Pudding Snack's high impact (BSI 37.7). Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. contains 29.0g more carbs per serving, Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. provides 2.0g more fiber. Pudding Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snack
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snack
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE AND YELLOW 6 LAKE).
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLACK RICE* (FILTERED WATER, WHOLE GRAIN BLACK RICE*), FILTERED WATER, MANGO* OR PINEAPPLE* (WHEN SEASONALLY AVAILABLE), COCONUT CREAM*, COCONUT NECTAR*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, CINNAMON POWDER*, GINGER POWDER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snack
Minerals
Black Rice Coconut Mil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snack Tags
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snack has a BSI of 37.7 while Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. has a BSI of 91.0. Pudding Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Snack appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snack contains 21.7g of carbohydrates per 100g, while Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. contains 21.3g per 100g. Both foods have similar carbohydrate content.
Pudding Snack provides 1.1g of fiber per 100g, compared to 1.3g in Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.