Which food has less impact on blood sugar?
Rice Squares Oven Toasted Cereal, Rice Squares
ShurfineMountain Muesli, Cranberry Hazelnut
Mountain Muesli LlcComparing Key Nutrients
| Nutrient | Rice Squares... | Mountain Mue... |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Rice Squares Oven Toasted Cereal, Rice Squares vs Mountain Muesli, Cranberry Hazelnut: Significant difference in blood sugar impact. Mountain Muesli, Cranberry Hazelnut has very high impact (BSI 61.6) compared to Rice Squares Oven Toasted Cereal, Rice Squares's high impact (BSI 45.3). Mountain Muesli, Cranberry Hazelnut contains 14.0g more carbs per serving, Mountain Muesli, Cranberry Hazelnut provides 5.0g more fiber. Rice Squares Oven Toasted Cereal, Rice Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Squares Oven Toasted Cereal, Rice Squares
Mountain Muesli, Cranberry Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Squares Oven Toasted Cereal, Rice Squares
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Mountain Muesli, Cranberry Hazelnut
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY, DRIED CRANBERRIES [CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, HAZELNUTS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP SOLIDS, COCONUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Squares Oven Toas...
Vitamins
Minerals
Mountain Muesli, Cranb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Squares Oven Toasted Cereal, Rice Squares Tags
Mountain Muesli, Cranberry Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Squares Oven Toasted Cereal, Rice Squares has a BSI of 45.3 while Mountain Muesli, Cranberry Hazelnut has a BSI of 61.6. Rice Squares Oven Toasted Cereal, Rice Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Squares Oven Toasted Cereal, Rice Squares appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Squares Oven Toasted Cereal, Rice Squares contains 85.2g of carbohydrates per 100g, while Mountain Muesli, Cranberry Hazelnut contains 64.9g per 100g. Mountain Muesli, Cranberry Hazelnut has 20.3g fewer carbs, which may result in less blood sugar impact.
Rice Squares Oven Toasted Cereal, Rice Squares provides 0.0g of fiber per 100g, compared to 8.8g in Mountain Muesli, Cranberry Hazelnut. Mountain Muesli, Cranberry Hazelnut provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.