Which food has less impact on blood sugar?
Rice With Green Peppers & Corn, Mexican Style
Goya Foods, Inc.Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Rice With Gr... | Beef & Brocc... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Rice With Green Peppers & Corn, Mexican Style vs Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli comparison: Rice With Green Peppers & Corn, Mexican Style has a very high blood sugar impact (BSI 67.1) while Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has very high impact (BSI 58.6). Rice With Green Peppers & Corn, Mexican Style contains 3.0g more carbs per serving, Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli provides 1.0g more fiber. Consider Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice With Green Peppers & Corn, Mexican Style
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice With Green Peppers & Corn, Mexican Style
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), FREEZE DRIED CORN, DEHYDRATED GREEN BELL PEPPER STRIPS, DEHYDRATED MINCED ONION, GRANULATED GARLIC, CHILI POWDER (CHILE PEPPER, SALT, GARLIC, CUMIN, SPICES), SALT, SILICON DIOXIDE AS ANTICAKING AGENT, CAYENNE PEPPER, ANNATO.
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), LESS THAN 2% OF ONION*, GARLIC*, GINGER, RED BELL PEPPER*, CHILI PEPPER, SOY SAUCE* (WHEAT), MALT VINEGAR* (BARLEY), RENDERED BEEF FAT, SHERRY WINE*, PINEAPPLE JUICE*, BROWN SUGAR, MOLASSES*, YEAST EXTRACT, SALT, SPICE, CANOLA OIL, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice With Green Pepper...
Minerals
Beef & Broccoli With Q...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice With Green Peppers & Corn, Mexican Style Tags
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice With Green Peppers & Corn, Mexican Style has a BSI of 67.1 while Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has a BSI of 58.6. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice With Green Peppers & Corn, Mexican Style contains 77.8g of carbohydrates per 100g, while Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli contains 72.7g per 100g. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has 5.1g fewer carbs, which may result in less blood sugar impact.
Rice With Green Peppers & Corn, Mexican Style provides 2.2g of fiber per 100g, compared to 4.5g in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.