Which food has less impact on blood sugar?
Spanish Rice Pilaf, Spanish
Whole Foods Market, Inc.Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Spanish Rice... | Herb Roasted... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Spanish Rice Pilaf, Spanish vs Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken: Significant difference in blood sugar impact. Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken has extremely high impact (BSI 100.0) compared to Spanish Rice Pilaf, Spanish's extremely high impact (BSI 78.3). Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken contains 29.9g more carbs per serving, Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken provides 1.5g more fiber. Spanish Rice Pilaf, Spanish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Rice Pilaf, Spanish
Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Rice Pilaf, Spanish
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN WHITE RICE. ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT. ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC CUMIN.
Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken
Serving size 57.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN WHEAT BERRIES; ORZO (WHOLE DURUM WHEAT SEMOLINA); WILD RICE; AUTOLYZED YEAST EXTRACT; VEGETABLES* (ONION, CARROT, GARLIC); SALT; YEAST EXTRACT; CHICKEN+# (FAT, BROTH*, MEAT*); PARSLEY*; ONION POWDER; LOWER SODIUM SEA SALT (POTASSIUM CHLORIDE, SEA SALT, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE); SUGAR; CARROT FIBER; MODIFIED CORN STARCH; SOY FLOUR; TURMERIC (COLOR); NATURAL FLAVOR; SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Rice Pilaf, Sp...
Minerals
Herb Roasted Chicken L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Rice Pilaf, Spanish Tags
Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Rice Pilaf, Spanish
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Report Data Issues for Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Rice Pilaf, Spanish has a BSI of 78.3 while Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken has a BSI of 100.0. Spanish Rice Pilaf, Spanish has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Rice Pilaf, Spanish appears to be the better choice for diabetics with a lower BSI score of 78.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Rice Pilaf, Spanish contains 75.0g of carbohydrates per 100g, while Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken contains 71.9g per 100g. Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken has 3.1g fewer carbs, which may result in less blood sugar impact.
Spanish Rice Pilaf, Spanish provides 3.6g of fiber per 100g, compared to 3.5g in Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.