Which food has less impact on blood sugar?
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
B. Robert's Foods, Inc.Quinoa Meal With Artichoke And Yellow Pepper
Star Markets Co.Comparing Key Nutrients
| Nutrient | Rice With Ro... | Quinoa Meal ... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 6.9g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro vs Quinoa Meal With Artichoke And Yellow Pepper: Both have similar blood sugar impact with BSI scores of 47.6 and 43.6 respectively. Quinoa Meal With Artichoke And Yellow Pepper contains 4.0g more carbs per serving, Quinoa Meal With Artichoke And Yellow Pepper provides 5.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
Quinoa Meal With Artichoke And Yellow Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SWEET CORN, ONION, CILANTRO, CANOLA OIL, GREEN JALAPENO, CHICKEN BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, TURMERIC [COLOR], NATURAL FLAVORINGS), SALT, CULTURED DEXTROSE/MALTODEXTRIN, GARLIC (GARLIC, WATER), CULTURED DEXTROSE/MALTODEXTRIN (CARRIER), BLACK PEPPER.
Quinoa Meal With Artichoke And Yellow Pepper
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), ARTICHOKE, WHITE ONION, YELLOW PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, PARSLEY, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice With Roasted Corn...
Vitamins
Minerals
Quinoa Meal With Artic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro Tags
Quinoa Meal With Artichoke And Yellow Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro has a BSI of 47.6 while Quinoa Meal With Artichoke And Yellow Pepper has a BSI of 43.6. Quinoa Meal With Artichoke And Yellow Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Meal With Artichoke And Yellow Pepper appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro contains 33.3g of carbohydrates per 100g, while Quinoa Meal With Artichoke And Yellow Pepper contains 13.8g per 100g. Quinoa Meal With Artichoke And Yellow Pepper has 19.5g fewer carbs, which may result in less blood sugar impact.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro provides 1.3g of fiber per 100g, compared to 3.3g in Quinoa Meal With Artichoke And Yellow Pepper. Quinoa Meal With Artichoke And Yellow Pepper provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.