Which food has less impact on blood sugar?
Rich Chocolate Chip Qookies
The J.M. Smucker CompanyOriginal Gourmet, Mini Chocolate Chip Cookies
Original Gourmet Food Company Inc.Comparing Key Nutrients
| Nutrient | Rich Chocola... | Original Gou... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Rich Chocolate Chip Qookies vs Original Gourmet, Mini Chocolate Chip Cookies: Both have similar blood sugar impact with BSI scores of 28.7 and 32.5 respectively. Rich Chocolate Chip Qookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Chip Qookies
Original Gourmet, Mini Chocolate Chip Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Chip Qookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH, BROWN RICE, SPROUTED ADZUKI, AND SPROUTED QUINOA), CHOCOLATE CHIPS*, PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, BROWN SUGAR*, TAPIOCA FLOUR*, VANILLA EXTRACT, ALUMINUM-FREE BAKING POWDER, XANTHAN GUM, SEA SALT
Original Gourmet, Mini Chocolate Chip Cookies
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, POWDERED WHOLE EGGS, SALT, SODIUM BICARBONATE, WHEY POWDER, COCOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Chip Qo...
Minerals
Original Gourmet, Mini...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Chip Qookies Tags
Original Gourmet, Mini Chocolate Chip Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Chocolate Chip Qookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Chip Qookies has a BSI of 28.7 while Original Gourmet, Mini Chocolate Chip Cookies has a BSI of 32.5. Rich Chocolate Chip Qookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Chocolate Chip Qookies appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Chip Qookies contains 60.7g of carbohydrates per 100g, while Original Gourmet, Mini Chocolate Chip Cookies contains 63.5g per 100g. Rich Chocolate Chip Qookies has 2.8g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Chip Qookies provides 7.1g of fiber per 100g, compared to 3.5g in Original Gourmet, Mini Chocolate Chip Cookies. Rich Chocolate Chip Qookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.