Which food has less impact on blood sugar?
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter
Frito Lay CompanySugar Free Handmade Italian Cookie, Assortment
Con Amore Inc.Comparing Key Nutrients
| Nutrient | Quaker, Cris... | Sugar Free H... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter vs Sugar Free Handmade Italian Cookie, Assortment: Significant difference in blood sugar impact. Quaker, Crispy Cookies, Peanut Butter, Peanut Butter has high impact (BSI 42.1) compared to Sugar Free Handmade Italian Cookie, Assortment's moderate impact (BSI 16.9). Quaker, Crispy Cookies, Peanut Butter, Peanut Butter contains 15.0g more carbs per serving, Quaker, Crispy Cookies, Peanut Butter, Peanut Butter provides 2.0g more fiber. Sugar Free Handmade Italian Cookie, Assortment is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter
Sugar Free Handmade Italian Cookie, Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OILS, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SAFFLOWER AND SUNFLOWER OIL [WITH TBHQ (PRESERVATIVE)], HYDROGENATED VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), WHEY, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP, IODIZED SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE.
Sugar Free Handmade Italian Cookie, Assortment
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL-PURPOSE WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONIATRE, RIBOFLAVIN, FOLIC ACID). MALTITOL NATURAL SWEETNER, UNSALTED BUTTER (PASTEURIZED CREAM), WHOLE NATURAL ALMONDS, WHOLE CAGE FREE EGG, WHOLE MILK, WHOLE BLANCHED HAZELNUTS, SUGAR-FREE CHOCOLATE CHIPS (MALTITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), WHOLE GROUND WALNUTS, COCOA POWDER (ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL EXTRACTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker, Crispy Cookies...
Minerals
Sugar Free Handmade It...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter Tags
Sugar Free Handmade Italian Cookie, Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker, Crispy Cookies, Peanut Butter, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker, Crispy Cookies, Peanut Butter, Peanut Butter has a BSI of 42.1 while Sugar Free Handmade Italian Cookie, Assortment has a BSI of 16.9. Sugar Free Handmade Italian Cookie, Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Handmade Italian Cookie, Assortment appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter contains 63.2g of carbohydrates per 100g, while Sugar Free Handmade Italian Cookie, Assortment contains 32.1g per 100g. Sugar Free Handmade Italian Cookie, Assortment has 31.0g fewer carbs, which may result in less blood sugar impact.
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter provides 5.3g of fiber per 100g, compared to 0.0g in Sugar Free Handmade Italian Cookie, Assortment. Quaker, Crispy Cookies, Peanut Butter, Peanut Butter provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.