Which food has less impact on blood sugar?
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate
Nestle Usa Inc.Lemon Iced Tea Sugar Sweetened Mix, Lemon
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Rich Chocola... | Lemon Iced T... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 20.0g | 26.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate vs Lemon Iced Tea Sugar Sweetened Mix, Lemon comparison: Lemon Iced Tea Sugar Sweetened Mix, Lemon has a very high blood sugar impact (BSI 52.0) while Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate has high impact (BSI 43.0). Lemon Iced Tea Sugar Sweetened Mix, Lemon contains 3.0g more carbs per serving. Consider Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate
Lemon Iced Tea Sugar Sweetened Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, VEGETABLE OIL, (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL AND HYDROGENATED SOYBEAN), DAIRY PRODUCT SOLIDS, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF CELLULOSE GUM, NONFAT MILK, SALT SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM ALUMINOSILCATE, MONO-AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVORS.
Lemon Iced Tea Sugar Sweetened Mix, Lemon
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, SILICON DIOXIDE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Flavor ...
Minerals
Lemon Iced Tea Sugar S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate Tags
Lemon Iced Tea Sugar Sweetened Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate has a BSI of 43.0 while Lemon Iced Tea Sugar Sweetened Mix, Lemon has a BSI of 52.0. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate contains 82.1g of carbohydrates per 100g, while Lemon Iced Tea Sugar Sweetened Mix, Lemon contains 96.3g per 100g. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate has 14.2g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate provides 3.6g of fiber per 100g, compared to 0g in Lemon Iced Tea Sugar Sweetened Mix, Lemon. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.