Which food has less impact on blood sugar?

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink has less impact on blood sugar than Rich Chocolate Flavored Protein Shakes

Rich Chocolate Flavored Protein Shakes

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Rich Chocolate Flavored Protein Shakes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 15.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Flavored Protein Shakes

g
Milk The Kellogg Company Branded

Full Food Name

Rich Chocolate Flavored Protein Shakes, Rich Chocolate

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

g
Milk Bio K Plus Branded

Full Food Name

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla

Comparing Key Nutrients

Nutrient Rich Chocola... Vanilla Ferm...
Carbs 24.0g 11.0g
Sugars 18.0g 10.0g
Fiber 5.0g 0.0g
Protein 15.0g 4.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Fl...

Vanilla Fermented...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Flavored Protein Shakes

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 281.2mg 12%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 319.7mg 25%
Iron 2.7mg 15%
Potassium 559.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CARAMEL COLOR, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Serving size 104.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 116.5mg 9%
Iron 0.0mg 0%
Potassium 177.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, CANE SUGAR*, WHEY PROTEIN CONCENTRATE, LACTOBACILLUS CASEI LBC80R®, LACTOBACILLUS RHAMNOSUS CLR2®, LACTOBACILLUS ACIDOPHILUS CL1285®, NATURAL FLAVORS, REBAUDIOSIDE A*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Flavore...

Vitamins

Vitamin C 14% DV
Vitamin A 113% DV
Niacin (B3) 17% DV
Riboflavin (B2) 22% DV
Vitamin B6 14% DV
Vitamin B12 68% DV
Vitamin K 3% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 9% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Fermented Dair...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Flavored Pro...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 8 more

Vanilla Fermented Dairy Pro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Flavored Protein Shakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926719

Report Data Issues for Rich Chocolate Flavored Protein Shakes

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137445

Report Data Issues for Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink