Which food has less impact on blood sugar?

Almond Butter Flavor Keto Collagen Protein Powder has less impact on blood sugar than Rich Chocolate Shake

Rich Chocolate Shake

Almond Butter Flavor Keto Collagen Protein Powder

BSI: 20 - Moderate Impact
BSI: 3 - Low Impact

Rich Chocolate Shake

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Almond Butter Flavor Keto Collagen Protein Powder

g
Meal Replacement Supplements Cre Online Ventures, Llc Branded

Comparing Key Nutrients

Nutrient Rich Chocola... Almond Butte...
Carbs 16.0g 3.5g
Sugars 6.0g 1.0g
Fiber 5.9g 2.0g
Protein 15.0g 16.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Shake

Almond Butter Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 8.9mg 3%
Sodium 299.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 260.5mg 20%
Iron 4.5mg 25%
Potassium 609.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE: LESS THAN 2% OF: CANOLA OIL SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.

Almond Butter Flavor Keto Collagen Protein Powder

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.3g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 65.0mg 5%
Iron 0.8mg 4%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLIZED COLLAGEN PEPTIDES, TOASTED ALMONDS MCT OIL POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Vitamins

Vitamin C 23% DV
Vitamin A 47% DV
Niacin (B3) 11% DV
Riboflavin (B2) 13% DV
Vitamin B6 14% DV
Vitamin B12 21% DV
Folate 10% DV
Vitamin K 7% DV

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 14% DV
Selenium 11% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter Flavor K...

Minerals

Calcium 26% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Almond Butter Flavor Keto C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Flavor Keto Collagen Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837856

Report Data Issues for Rich Chocolate Shake

Brand Cre Online Ventures, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423104

Report Data Issues for Almond Butter Flavor Keto Collagen Protein Powder