Which food has less impact on blood sugar?
Rich, Nutty Sesame Seed, Rich, Nutty
Sugar 'N Spice, Inc.Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry
Woodland FoodsComparing Key Nutrients
| Nutrient | Rich, Nutty ... | Indonesian R... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 0g | 2.5g |
Estimated Blood Sugar Response
Compare Rich, Nutty Sesame Seed, Rich, Nutty vs Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry: Both have similar blood sugar impact with BSI scores of 7.7 and 9.5 respectively. Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich, Nutty Sesame Seed, Rich, Nutty
Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich, Nutty Sesame Seed, Rich, Nutty
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS.
Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUMACACIA), SPICES, TURMERIC, CORN STAR CH, SALT, COCONUT SAP SUGAR, GARLIC, LE MONGRASS, ONION, LIME LEAVES, TAMARIND, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT). CONTAINS: SOY, TREE NUTS, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich, Nutty Sesame See...
No significant vitamin or mineral data available
Indonesian Rendang Cur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich, Nutty Sesame Seed, Rich, Nutty Tags
Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich, Nutty Sesame Seed, Rich, Nutty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich, Nutty Sesame Seed, Rich, Nutty has a BSI of 7.7 while Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry has a BSI of 9.5. Rich, Nutty Sesame Seed, Rich, Nutty has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich, Nutty Sesame Seed, Rich, Nutty appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich, Nutty Sesame Seed, Rich, Nutty contains 13.3g of carbohydrates per 100g, while Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry contains 54.6g per 100g. Rich, Nutty Sesame Seed, Rich, Nutty has 41.2g fewer carbs, which may result in less blood sugar impact.
Rich, Nutty Sesame Seed, Rich, Nutty provides 0g of fiber per 100g, compared to 9.1g in Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry. Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.