Which food has less impact on blood sugar?
Richin Brand, Luncheon Meat
Richin Trading Inc.Smoked Wild Alaskan Salmon Spread
Acme Smoked Fish CorporationComparing Key Nutrients
| Nutrient | Richin Brand... | Smoked Wild ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Compare Richin Brand, Luncheon Meat vs Smoked Wild Alaskan Salmon Spread: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Richin Brand, Luncheon Meat
Smoked Wild Alaskan Salmon Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Richin Brand, Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Smoked Wild Alaskan Salmon Spread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WILD ALASKAN SALMON (ALASKAN SALMON, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% OF POTASSIUM SORBATE AS A PRESERVATIVE, AND NISIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Richin Brand, Luncheon...
Minerals
Smoked Wild Alaskan Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Richin Brand, Luncheon Meat Tags
Smoked Wild Alaskan Salmon Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Richin Brand, Luncheon Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Richin Brand, Luncheon Meat has a BSI of 1.9 while Smoked Wild Alaskan Salmon Spread has a BSI of 1.8. Smoked Wild Alaskan Salmon Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Wild Alaskan Salmon Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Richin Brand, Luncheon Meat contains 1.8g of carbohydrates per 100g, while Smoked Wild Alaskan Salmon Spread contains 1.8g per 100g. Both foods have similar carbohydrate content.
Richin Brand, Luncheon Meat provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Wild Alaskan Salmon Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.