Which food has less impact on blood sugar?
Cured Pork
""Sokolow"" S.A.Ginger Soy Chicken Creations, Ginger Soy
Starkist Co.Comparing Key Nutrients
| Nutrient | Cured Pork | Ginger Soy C... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 9.0g | 10.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cured Pork vs Ginger Soy Chicken Creations, Ginger Soy: Both have similar blood sugar impact with BSI scores of 5.7 and 8.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cured Pork
Ginger Soy Chicken Creations, Ginger Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cured Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.
Ginger Soy Chicken Creations, Ginger Soy
Serving size 74.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), GINGER SOY SAUCE (WATER, SUGAR, SUNFLOWER OIL, SOY SAUCE [SOYBEANS, WHEAT, SALT, MALTODEXTRIN], DEHYDRATED GARLIC AND ONION, SPICES, SALT, VINEGAR, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, XANTHAN GUM, RED BELL PEPPER, GUAR GUM, GUM ARABIC, SESAME OIL, YEAST EXTRACT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cured Pork
Vitamins
Minerals
Ginger Soy Chicken Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cured Pork Tags
No tags available for this food
Ginger Soy Chicken Creations, Ginger Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cured Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Soy Chicken Creations, Ginger Soy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cured Pork has a BSI of 5.7 while Ginger Soy Chicken Creations, Ginger Soy has a BSI of 8.7. Cured Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Cured Pork appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cured Pork contains 7.1g of carbohydrates per 100g, while Ginger Soy Chicken Creations, Ginger Soy contains 6.8g per 100g. Both foods have similar carbohydrate content.
Cured Pork provides 1.8g of fiber per 100g, compared to 0.7g in Ginger Soy Chicken Creations, Ginger Soy. Cured Pork provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.