Which food has less impact on blood sugar?
Richin, Sardines In Tomato Sauce
Richin Trading Inc.Boiled Baby Clams
Crown Prince, Inc.Comparing Key Nutrients
| Nutrient | Richin, Sard... | Boiled Baby ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 21.0g | 23.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Richin, Sardines In Tomato Sauce vs Boiled Baby Clams comparison: Boiled Baby Clams has a low blood sugar impact (BSI 9.7) while Richin, Sardines In Tomato Sauce has minimal impact (BSI 2.0). Richin, Sardines In Tomato Sauce provides 2.9g more fiber. Consider Richin, Sardines In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Richin, Sardines In Tomato Sauce
Boiled Baby Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Richin, Sardines In Tomato Sauce
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE. WATER, SALT.
Boiled Baby Clams
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CLAMS (MOLLUSKS), WATER, SALT, CITRIC ACID (PH REGULATOR), SODIUM PYROPHOSPHATE, CALCIUM DISODIUM EDTA (WHITENING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Richin, Sardines In To...
Vitamins
Minerals
Boiled Baby Clams
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Richin, Sardines In Tomato Sauce Tags
Boiled Baby Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Richin, Sardines In Tomato Sauce has a BSI of 2.0 while Boiled Baby Clams has a BSI of 9.7. Richin, Sardines In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Richin, Sardines In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Richin, Sardines In Tomato Sauce contains 2.6g of carbohydrates per 100g, while Boiled Baby Clams contains 3.5g per 100g. Both foods have similar carbohydrate content.
Richin, Sardines In Tomato Sauce provides 1.9g of fiber per 100g, compared to 0.0g in Boiled Baby Clams. Richin, Sardines In Tomato Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.