Which food has less impact on blood sugar?
Rick's Chips, Puffed Potato Snack
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
Comparing Key Nutrients
| Nutrient | Rick's Chips... | Multigrain R... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rick's Chips, Puffed Potato Snack
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rick's Chips, Puffed Potato Snack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO (FLOUR AND STARCH), EXPELLER PRESSED SUNFLOWER OIL, RICE FLOUR, SALT, MALTODEXTRIN, CANE SUGAR, BEETROOT POWDER AND CARAMEL (FOR COLOR).
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHOLE CORN, DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rick's Chips, Puffed P...
Minerals
Multigrain Roasted Gar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rick's Chips, Puffed Potato...
Multigrain Roasted Garlic &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rick's Chips, Puffed Potato Snack Tags
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rick's Chips, Puffed Potato Snack
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Report Data Issues for Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rick's Chips, Puffed Potato Snack has a BSI of 28.5 while Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean has a BSI of 30.4. Rick's Chips, Puffed Potato Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Rick's Chips, Puffed Potato Snack appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rick's Chips, Puffed Potato Snack contains 57.1g of carbohydrates per 100g, while Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean contains 64.3g per 100g. Rick's Chips, Puffed Potato Snack has 7.2g fewer carbs, which may result in less blood sugar impact.
Rick's Chips, Puffed Potato Snack provides 3.6g of fiber per 100g, compared to 7.1g in Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean. Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.