Which food has less impact on blood sugar?
Ricotta Part Skim Cheese, Ricotta
B. L. Cream Co.Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Ricotta Part... | Extra Sharp ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Ricotta Part Skim Cheese, Ricotta vs Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar comparison: Ricotta Part Skim Cheese, Ricotta has a low blood sugar impact (BSI 9.3) while Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar has minimal impact (BSI 3.6). Ricotta Part Skim Cheese, Ricotta contains 2.8g more carbs per serving. Consider Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ricotta Part Skim Cheese, Ricotta
Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ricotta Part Skim Cheese, Ricotta
Serving size 62.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CREAM, VINEGAR, AND CARRAGEENAN.
Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), ANTI-CAKING BLEND (POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ricotta Part Skim Chee...
Vitamins
Minerals
Extra Sharp Cheddar Fi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ricotta Part Skim Cheese, Ricotta Tags
Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ricotta Part Skim Cheese, Ricotta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ricotta Part Skim Cheese, Ricotta has a BSI of 9.3 while Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar has a BSI of 3.6. Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ricotta Part Skim Cheese, Ricotta contains 4.8g of carbohydrates per 100g, while Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar contains 7.1g per 100g. Ricotta Part Skim Cheese, Ricotta has 2.3g fewer carbs, which may result in less blood sugar impact.
Ricotta Part Skim Cheese, Ricotta provides 0.0g of fiber per 100g, compared to 0.0g in Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.