Which food has less impact on blood sugar?

All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free has less impact on blood sugar than Rigatoni With Meat Sauce

Rigatoni With Meat Sauce

All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

BSI: 36 - High Impact
BSI: 4 - Low Impact

Rigatoni With Meat Sauce

g
Frozen Dinners & Entrees Hy Vee, Inc. Branded

All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Jones Dairy Farm Branded

Comparing Key Nutrients

Nutrient Rigatoni Wit... All Natural ...
Carbs 19.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.9g 0.0g
Protein 6.0g 7.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rigatoni With Mea...

All Natural Pork ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rigatoni With Meat Sauce

Serving size 227.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 479.0mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 61.3mg 5%
Iron 1.0mg 6%
Potassium 390.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, GROUND BEEF, GLUTEN FREE BLEND (RICE FLOUR, CORN FLOUR, CORNSTARCH, TAPIOCA STARCH, MODIFIED CORN STARCH, POTATO STARCH, XANTHAN GUM), RICOTTA CHEESE (WHEY, MILK AND/OR CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), ONION, OLIVE OIL, SEA SALT, EGGS, SPICES, GARLIC, CANE SUGAR, MODIFIED CORN STARCH, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Serving size 42.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 170.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK (NO MORE THAN 20% FAT), COOKED RICE, WATER, SALT, NATURAL SPICES, POTASSIUM CHLORIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rigatoni With Meat Sauce

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

All Natural Pork Sausa...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rigatoni With Meat Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

All Natural Pork Sausage Li...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rigatoni With Meat Sauce Tags

All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329480

Report Data Issues for Rigatoni With Meat Sauce

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518769

Report Data Issues for All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free