Which food has less impact on blood sugar?
Riguas Salvadorian Corn Cakes, Riguas
Goya Foods, Inc.Taquitos, Chicken
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Riguas Salva... | Taquitos, Ch... |
|---|---|---|
| Carbs | 21.0g | 53.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 2.0g | 14.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Riguas Salvadorian Corn Cakes, Riguas vs Taquitos, Chicken: Significant difference in blood sugar impact. Taquitos, Chicken has extremely high impact (BSI 87.2) compared to Riguas Salvadorian Corn Cakes, Riguas's high impact (BSI 37.4). Taquitos, Chicken contains 32.0g more carbs per serving, Taquitos, Chicken provides 6.0g more fiber. Riguas Salvadorian Corn Cakes, Riguas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Riguas Salvadorian Corn Cakes, Riguas
Taquitos, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Riguas Salvadorian Corn Cakes, Riguas
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, MARGERINE (PALM OIL, FRACTIONED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM BENZOATE, TBHQ, BHT, BHA AS ANTIOXIDANTS, BUTTER FLAVOR, AND BETA-CAROTEN AS A COLORING AGENT) AND SALT.
Taquitos, Chicken
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA: CORN FLOUR, WATER, MODIFIED CORN STARCH, ANNATTO EXTRACT AND OLEORESIN OF TURMERIC. CHICKEN FILLING: COOKED CHICKEN, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH WITH MONOGLYCERIDES, ONION, GRANULATED GARLIC, GARLIC POWDER (MALTODEXTRIN, CORN FLOUR, GARLIC, NATURAL FLAVOR), CHICKEN BASE, (ROASTED CHICKEN AND CHICKEN BROTH, SALT, HYDROLYZED CORN PROTEIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC (COLOR), NATURAL FLAVOR, GARLIC POWDER), CORN OIL, CITRIC ACID, BLACK PEPPER, ROSEMARY EXTRACT. FRIED IN VEGETABLE OIL (CORN OR SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Riguas Salvadorian Cor...
Minerals
Taquitos, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Riguas Salvadorian Corn Cakes, Riguas Tags
Taquitos, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Riguas Salvadorian Corn Cakes, Riguas has a BSI of 37.4 while Taquitos, Chicken has a BSI of 87.2. Riguas Salvadorian Corn Cakes, Riguas has the lower blood sugar impact, making it potentially better for blood glucose management.
Riguas Salvadorian Corn Cakes, Riguas appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Riguas Salvadorian Corn Cakes, Riguas contains 24.7g of carbohydrates per 100g, while Taquitos, Chicken contains 35.3g per 100g. Riguas Salvadorian Corn Cakes, Riguas has 10.6g fewer carbs, which may result in less blood sugar impact.
Riguas Salvadorian Corn Cakes, Riguas provides 2.4g of fiber per 100g, compared to 5.3g in Taquitos, Chicken. Taquitos, Chicken provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.