Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN PATTY, CHOPPED & FORMED, BINDERS & SMOKE FLAVOR ADDED (WHITE MEAT CHICKEN, WATER, TEXTURED WHEAT PROTEIN [ WHEAT GLUTEN, WHEAT STARCH, SODIUM PHOSPHATE, SOYBEAN OIL, TOCOPHEROL], SEASONING [DRIED CHICKEN BROTH, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SPICE], SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL SMOKE FLAVOR), SEASONING (HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], WATER, SOYBEAN OIL, CORN SYRUP, DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN], MALTODEXTRIN, SUGAR, VINEGAR, DRIED ONION, DRIED CREAM [CREAM, SOY LECITHIN], WHEY DRIED BUTTER [BUTTER {CREAM, SALT}, NONFAT MILK], DRIED GARLIC, CITRIC ACID, LACTIC ACID [CONTAINS CALCIUM LACTATE], SPICE, METHOCELLULOSE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, FLAVORINGS, CARAMEL COLOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF TOMATO PASTE, MODIFIED FOOD STARCH, VINEGAR, SUGAR, PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SEASONING (CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, LACTIC ACID, SPICE, EXTRACTIVES OF PAPRIKA AND ANNATTO), YEAST, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SOY LECITHIN, LACTIC ACID, NATURAL BUTTER FLAVOR, WHEY, CAYENNE RED PEPPER, SOY FLOUR, EGG WHITE.