Which food has less impact on blood sugar?
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables
Conagra Brands, Inc.Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
ShurfineComparing Key Nutrients
| Nutrient | Rings With V... | Chunky Gumbo... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables vs Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo comparison: Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables has a high blood sugar impact (BSI 40.0) while Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has high impact (BSI 33.8). Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables contains 3.0g more carbs per serving. Consider Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, CAULIFLOWER POWDER, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CARROTS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: RENDERED CHICKEN FAT, SALT, DEHYDRATED ONION, GARLIC POWDER, FLAVORINGS, CHICKEN BROTH, YEAST EXTRACT, TURMERIC AND PAPRIKA (COLORS), SUGAR.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo
Serving size 245.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rings With Vegetables ...
Minerals
Chunky Gumbo With Chic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables Tags
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables has a BSI of 40.0 while Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has a BSI of 33.8. Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables contains 10.4g of carbohydrates per 100g, while Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo contains 7.8g per 100g. Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo has 2.6g fewer carbs, which may result in less blood sugar impact.
Rings With Vegetables Pasta And Vegetables In Sauce, Rings With Vegetables provides 0.9g of fiber per 100g, compared to 0.8g in Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.