Which food has less impact on blood sugar?
Clam Chowder, Clam
Relish Labs LlcChicken Broth, Chicken
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Clam Chowder... | Chicken Brot... |
|---|---|---|
| Carbs | 36.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 11.0g | 2.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Clam Chowder, Clam vs Chicken Broth, Chicken: Significant difference in blood sugar impact. Clam Chowder, Clam has very high impact (BSI 66.9) compared to Chicken Broth, Chicken's minimal impact (BSI 2.0). Clam Chowder, Clam contains 35.0g more carbs per serving, Clam Chowder, Clam provides 2.1g more fiber. Chicken Broth, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clam Chowder, Clam
Chicken Broth, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clam Chowder, Clam
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, POTATOES, CLAMS (CLAMS AND CLAM JUICE SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR]), HEAVY CREAM (CREAM, CARRAGEENAN), ONION MODIFIED CORN STARCH, FISH BASE (COOKED FISH (ANCHOVY, COD, HADDOCK POLLDOX WHITING), SALT, WHEY, SUGAR, DRIED POTATO FLAKES CLARIFIED BUTTEROL NATURAL FLAVORING, YEAST EXTRACT ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), FLOUR (MILLED WHEAT MALTED BARLEY FLOUR), WATER CELERY BUTTER (PASTEURIZED CREAM, SALT), GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BACON (BACON CURED WITH WATER, SALT SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE SODIUM NITRATE [MAY CONTAIN NATURAL SMOKE FLAVORING SODIUM PHOSPHATE), CLAM CONCENTRATE (CONCENTRATED CLAM JUICE, SEA SALT), CITRIC ACID, SPICE NISIN PREPARATION.
Chicken Broth, Chicken
Serving size 411.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, DEHYDRATED ONION, YEAST EXTRACT, CHICKEN FAT*, BETA CAROTENE (FOR COLOR), CARROT JUICE, CELERY JUICE, ONION JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clam Chowder, Clam
Minerals
Chicken Broth, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clam Chowder, Clam Tags
Chicken Broth, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clam Chowder, Clam has a BSI of 66.9 while Chicken Broth, Chicken has a BSI of 2.0. Chicken Broth, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Broth, Chicken appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clam Chowder, Clam contains 8.5g of carbohydrates per 100g, while Chicken Broth, Chicken contains 0.2g per 100g. Chicken Broth, Chicken has 8.2g fewer carbs, which may result in less blood sugar impact.
Clam Chowder, Clam provides 0.5g of fiber per 100g, compared to 0.0g in Chicken Broth, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.