Which food has less impact on blood sugar?
Rising Crust Pepperoni Pizza, Pepperoni
Raley'sPepperoni With Ranch Sauce Pizza
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Rising Crust... | Pepperoni Wi... |
|---|---|---|
| Carbs | 42.0g | 48.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 15.0g |
| Fat | 34.0g | 18.0g |
Estimated Blood Sugar Response
Rising Crust Pepperoni Pizza, Pepperoni vs Pepperoni With Ranch Sauce Pizza comparison: Pepperoni With Ranch Sauce Pizza has a extremely high blood sugar impact (BSI 88.6) while Rising Crust Pepperoni Pizza, Pepperoni has extremely high impact (BSI 75.2). Pepperoni With Ranch Sauce Pizza contains 6.0g more carbs per serving. Consider Rising Crust Pepperoni Pizza, Pepperoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rising Crust Pepperoni Pizza, Pepperoni
Pepperoni With Ranch Sauce Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rising Crust Pepperoni Pizza, Pepperoni
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, WHITE CORNMEAL, YEAST, VITAL WHEAT GLUTEN, SALT, CORNMEAL, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), NATURAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE. CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, MAY CONTAIN SMOKE FLAVOR), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, CULTURED SKIM MILK, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, HYDROLYZED SOY PROTEIN. PEPPERONI: PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Pepperoni With Ranch Sauce Pizza
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, SUGAR, SALT, NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE), DOUGH CONDITIONER (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, OLIVE OIL, L-CYSTEINE. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), RANCH SAUCE (WATER, SEASONING BLEND [NONFAT DRY MILK, RANCH SEASONING {MALTODEXTRIN, SALT, DEHYDRATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED GARLIC, PARSLEY, CARRAGEENAN, SPICE, SOYBEAN OIL AND LESS THAN 2% CALCIUM STEARATE TO PREVENT CAKING}, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, MALTODEXTRIN, SALT, SOY LECITHIN, XANTHAN GUM AND SPICE], SOYBEAN OIL), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rising Crust Pepperoni...
Vitamins
Minerals
Pepperoni With Ranch S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rising Crust Pepperoni Pizza, Pepperoni Tags
Pepperoni With Ranch Sauce Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rising Crust Pepperoni Pizza, Pepperoni has a BSI of 75.2 while Pepperoni With Ranch Sauce Pizza has a BSI of 88.6. Rising Crust Pepperoni Pizza, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Rising Crust Pepperoni Pizza, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 75.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rising Crust Pepperoni Pizza, Pepperoni contains 32.3g of carbohydrates per 100g, while Pepperoni With Ranch Sauce Pizza contains 31.4g per 100g. Both foods have similar carbohydrate content.
Rising Crust Pepperoni Pizza, Pepperoni provides 1.5g of fiber per 100g, compared to 1.3g in Pepperoni With Ranch Sauce Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.