Which food has less impact on blood sugar?
Risotto With Carrots And Courgettes
Gs1 MexicoLemon Basmati Organic Rice, Lemon
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Risotto With... | Lemon Basmat... |
|---|---|---|
| Carbs | 71.0g | 48.0g |
| Sugars | 0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Risotto With Carrots And Courgettes vs Lemon Basmati Organic Rice, Lemon comparison: Risotto With Carrots And Courgettes has a extremely high blood sugar impact (BSI 100.0) while Lemon Basmati Organic Rice, Lemon has extremely high impact (BSI 91.0). Risotto With Carrots And Courgettes contains 23.0g more carbs per serving, Lemon Basmati Organic Rice, Lemon provides 1.0g more fiber. Consider Lemon Basmati Organic Rice, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto With Carrots And Courgettes
Lemon Basmati Organic Rice, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto With Carrots And Courgettes
Serving size 100.0 Gg
% Daily Value*
* 70.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE 91%, VEGETABLE BROTH (SALT, HYDROLYZED VEGETABLE PROTEIN EXTRACT, OLIVE OIL EXTRA VIRGIN POWDER, DEHYDRATED POTATO POWDER, DEXTROSE, DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, LEEK), SPICES, AND HERBS IN VARIABLE PORTION (CURRY, ROSEMARY, PARSLEY, GARLIC, FLAVOR)), CARROTS 2%, 2% ZUCCHINI, ONION.
Lemon Basmati Organic Rice, Lemon
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BASMATI RICE - WHITE, ORGANIC SUNFLOWER OIL, ORGANIC SPLIT CHICKPEAS, ORGANIC CORIANDER LEAVES, ORGANIC ONION FLAKES, SALT, ORGANIC MUSTARD SEEDS, ORGANIC TURMERIC POWDER, ORGANIC GINGER, ORGANIC CURRY LEAVES, ORGANIC LEMON JUICE, ORGANIC FENUGREEK SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto With Carrots A...
Minerals
Lemon Basmati Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto With Carrots And Courgettes Tags
Lemon Basmati Organic Rice, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto With Carrots And Courgettes has a BSI of 100.0 while Lemon Basmati Organic Rice, Lemon has a BSI of 91.0. Lemon Basmati Organic Rice, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Basmati Organic Rice, Lemon appears to be the better choice for diabetics with a lower BSI score of 91.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto With Carrots And Courgettes contains 71.0g of carbohydrates per 100g, while Lemon Basmati Organic Rice, Lemon contains 38.4g per 100g. Lemon Basmati Organic Rice, Lemon has 32.6g fewer carbs, which may result in less blood sugar impact.
Risotto With Carrots And Courgettes provides 1.0g of fiber per 100g, compared to 1.6g in Lemon Basmati Organic Rice, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.