Which food has less impact on blood sugar?
Ritz Cheese & Crackers Snacks, Cheese
Sargento Foods IncBaby Carrot With White Cheddar Cheese & Almonds
Reichel Foods, Inc.Comparing Key Nutrients
| Nutrient | Ritz Cheese ... | Baby Carrot ... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Ritz Cheese & Crackers Snacks, Cheese vs Baby Carrot With White Cheddar Cheese & Almonds comparison: Ritz Cheese & Crackers Snacks, Cheese has a moderate blood sugar impact (BSI 18.0) while Baby Carrot With White Cheddar Cheese & Almonds has low impact (BSI 7.7). Ritz Cheese & Crackers Snacks, Cheese contains 4.0g more carbs per serving, Baby Carrot With White Cheddar Cheese & Almonds provides 1.7g more fiber. Consider Baby Carrot With White Cheddar Cheese & Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Cheese & Crackers Snacks, Cheese
Baby Carrot With White Cheddar Cheese & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Cheese & Crackers Snacks, Cheese
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN, NATURAL FLAVOR], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
Baby Carrot With White Cheddar Cheese & Almonds
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS WITH CALCIUM CHLORIDE. WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). ALMONDS: ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Cheese & Crackers...
Minerals
Baby Carrot With White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Cheese & Crackers Snacks, Cheese Tags
Baby Carrot With White Cheddar Cheese & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Cheese & Crackers Snacks, Cheese has a BSI of 18.0 while Baby Carrot With White Cheddar Cheese & Almonds has a BSI of 7.7. Baby Carrot With White Cheddar Cheese & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Carrot With White Cheddar Cheese & Almonds appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Cheese & Crackers Snacks, Cheese contains 23.3g of carbohydrates per 100g, while Baby Carrot With White Cheddar Cheese & Almonds contains 8.5g per 100g. Baby Carrot With White Cheddar Cheese & Almonds has 14.8g fewer carbs, which may result in less blood sugar impact.
Ritz Cheese & Crackers Snacks, Cheese provides 0.6g of fiber per 100g, compared to 2.8g in Baby Carrot With White Cheddar Cheese & Almonds. Baby Carrot With White Cheddar Cheese & Almonds provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.