Which food has less impact on blood sugar?
Ritz Crackers Butter 1 X11.5 Oz
Mondelez UsaKellogg's Cheez It Crackers Whole Grain .75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Ritz Cracker... | Kellogg's Ch... |
|---|---|---|
| Carbs | 25.6g | 14.4g |
| Sugars | 2.6g | 0.1g |
| Fiber | 0.0g | 1.2g |
| Protein | 2.6g | 2.4g |
| Fat | 10.3g | 3.4g |
Estimated Blood Sugar Response
Ritz Crackers Butter 1 X11.5 Oz vs Kellogg's Cheez It Crackers Whole Grain .75 Oz: Significant difference in blood sugar impact. Ritz Crackers Butter 1 X11.5 Oz has high impact (BSI 48.7) compared to Kellogg's Cheez It Crackers Whole Grain .75 Oz's moderate impact (BSI 25.1). Ritz Crackers Butter 1 X11.5 Oz contains 11.2g more carbs per serving, Kellogg's Cheez It Crackers Whole Grain .75 Oz provides 1.2g more fiber. Kellogg's Cheez It Crackers Whole Grain .75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Butter 1 X11.5 Oz
Kellogg's Cheez It Crackers Whole Grain .75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Butter 1 X11.5 Oz
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Kellogg's Cheez It Crackers Whole Grain .75 Oz
Serving size 21.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Butter 1...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Butter 1 X11.5 Oz Tags
Kellogg's Cheez It Crackers Whole Grain .75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Butter 1 X11.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Butter 1 X11.5 Oz has a BSI of 48.7 while Kellogg's Cheez It Crackers Whole Grain .75 Oz has a BSI of 25.1. Kellogg's Cheez It Crackers Whole Grain .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Whole Grain .75 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Butter 1 X11.5 Oz contains 62.5g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Whole Grain .75 Oz contains 68.4g per 100g. Ritz Crackers Butter 1 X11.5 Oz has 5.9g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Butter 1 X11.5 Oz provides 0.0g of fiber per 100g, compared to 5.6g in Kellogg's Cheez It Crackers Whole Grain .75 Oz. Kellogg's Cheez It Crackers Whole Grain .75 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.