Which food has less impact on blood sugar?
Cheese Nips Crackers 1 X
Mondelez UsaLance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Cheese Nips ... | Lance Sandwi... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Cheese Nips Crackers 1 X vs Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz: Significant difference in blood sugar impact. Cheese Nips Crackers 1 X has high impact (BSI 36.1) compared to Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz's moderate impact (BSI 18.9). Cheese Nips Crackers 1 X contains 7.0g more carbs per serving, Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz provides 2.0g more fiber. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Nips Crackers 1 X
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Nips Crackers 1 X
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHEDDAR CHEESE*(CULTURED MILK, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOUR ENHANCER), PAPRIKA, SODIUM CASEINATE, SPICE, ACETIC ACID, LACTIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE.]
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Serving size 28.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHEAT BRAN, SOY LECITHIN (EMULSIFIER), DEPROTEINIZED DAIRY WHEY. CONTAINS: WHEAT, PEANUT, SOY, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Nips Crackers 1 X
Minerals
Lance Sandwich Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Nips Crackers 1 X Tags
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Nips Crackers 1 X
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Nips Crackers 1 X has a BSI of 36.1 while Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has a BSI of 18.9. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Nips Crackers 1 X contains 63.3g of carbohydrates per 100g, while Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz contains 42.9g per 100g. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has 20.5g fewer carbs, which may result in less blood sugar impact.
Cheese Nips Crackers 1 X provides 0.0g of fiber per 100g, compared to 7.1g in Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.