Which food has less impact on blood sugar?
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
Mondelez InternationalKellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Ritz Cracker... | Kellogg's Ke... |
|---|---|---|
| Carbs | 21.0g | 37.5g |
| Sugars | 2.0g | 12.4g |
| Fiber | 0g | 2.2g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 6.8g |
Estimated Blood Sugar Response
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz vs Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz: Significant difference in blood sugar impact. Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz has very high impact (BSI 68.3) compared to Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz's high impact (BSI 40.4). Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz contains 16.5g more carbs per serving. Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, OAT FIBER, WHEY (FROM MILK), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), SALT, CHILI PEPPER POWDER, RED BELL PEPPER POWDER, GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MILKFAT, NONFAT MILK.
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), MOLASSES. CONTAINS 2% OR LESS OF SALT, DEXTROSE, CINNAMON, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL ALGINATE, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Sweet Ch...
Minerals
Kellogg's Kellogg Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz Tags
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
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Report Data Issues for Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz has a BSI of 40.4 while Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz has a BSI of 68.3. Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz contains 70.0g of carbohydrates per 100g, while Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz contains 74.9g per 100g. Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz has 4.9g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz provides 0g of fiber per 100g, compared to 4.3g in Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz. Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.