Which food has less impact on blood sugar?
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Aqua Farms Crawfish, Inc.Boneless & Skinless Cooked Ham
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Roadrunner E... | Boneless & S... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 18.0g | 9.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon vs Boneless & Skinless Cooked Ham comparison: Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has a low blood sugar impact (BSI 13.3) while Boneless & Skinless Cooked Ham has minimal impact (BSI 1.9). Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon contains 6.0g more carbs per serving. Consider Boneless & Skinless Cooked Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Boneless & Skinless Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROCYTE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN).
Boneless & Skinless Cooked Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roadrunner Egg's, Chic...
Vitamins
Minerals
Boneless & Skinless Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon Tags
Boneless & Skinless Cooked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Boneless & Skinless Cooked Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has a BSI of 13.3 while Boneless & Skinless Cooked Ham has a BSI of 1.9. Boneless & Skinless Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless & Skinless Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon contains 6.3g of carbohydrates per 100g, while Boneless & Skinless Cooked Ham contains 1.8g per 100g. Boneless & Skinless Cooked Ham has 4.5g fewer carbs, which may result in less blood sugar impact.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon provides 0.0g of fiber per 100g, compared to 0g in Boneless & Skinless Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.