Which food has less impact on blood sugar?

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates has less impact on blood sugar than Moroccan Turkey Wrap

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

Moroccan Turkey Wrap

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.2g Not digested -4.4
Net Carbs 14.5g Digestible carbs 28.9
Protein 18.9g Moderates impact -1.1
Fat 23.3g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moroccan Turkey Wrap
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 370.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 1.9g Not digested -3.7
Net Carbs 60.2g Digestible carbs 120.3
Protein 50.0g Moderates impact -3.3
Fat 35.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

g
Prepared Wraps And Burittos Kraft Heinz Foods Company Branded

Full Food Name

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

Moroccan Turkey Wrap

g
Prepared Wraps And Burittos Cumberland Farms Dairy Inc Branded

Full Food Name

Moroccan Turkey Wrap

Comparing Key Nutrients

Nutrient Turkey, Almo... Moroccan Tur...
Carbs 15.0g 62.0g
Sugars 10.0g 6.0g
Fiber 2.0g 1.9g
Protein 17.0g 50.0g
Fat 21.0g 35.0g

What Was Your Response?

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Turkey, Almonds, ...

Moroccan Turkey Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

Serving size 90.0 GRMg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 610.2mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.7mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLEWOOD SMOKED TURKEY BREAST - TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, VINERGAR*, SODIUM PHOSPHATES, CHERRY POWDER, MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (ADDED AS A PRESERVATIVE), DRY ROASTED ALMONDS - ALMONDS, SEA SALT, YOGURT COVERED BLUEBERRY - YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC, CORN SYRUP, *INGREDIENT TO PRESERVE QUALITY

Moroccan Turkey Wrap

Serving size 370.0 Gg

Calories 759

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 118.4mg 39%
Sodium 2038.7mg 89%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 151.7mg 12%
Iron 26.0mg 145%
Potassium 203.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THIN 'N TRIM SLICED SMOKED TURKEY BREAST TURKEY BREAST, TURKEY BROTH, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, RICE STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, CARAMEL COLOR., 11" WHITE TORTILLA UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATE), CULTURED WHEAT STARCH (FOR ADDED FRESHNESS)., SARGENTO SLICED HAVARTI CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES., CF 6" WHITE FLOUR TORTILLA UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENING, CULTURED WHEAT STARCH WITH CITRIC ACID, SALT, MONO & DIGLYCERIDE, L-CYSTEINE, ASCORBIC ACID, ENZYMES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SODIUM METABISULFITE., LETTUCE, ROMAINE, FRESH, WHOLE, FRESH KALE/RADICCHIO MIX KALE AND RIDICCHIO., SALAD DRESSING, GREEK, CAPERS, SLICED KALAMATA OLIVES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, AND OIL., CHIC PEAS PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey, Almonds, Monte...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 33% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Moroccan Turkey Wrap

Minerals

Calcium 4% DV
Iron 39% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey, Almonds, Monterey J...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Moroccan Turkey Wrap

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615772

Report Data Issues for Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436220

Report Data Issues for Moroccan Turkey Wrap