Which food has less impact on blood sugar?
Cheeseburgerito
Relish Labs LlcChicken Caesar Wrap, Chicken Caesar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Cheeseburgerito | Chicken Caes... |
|---|---|---|
| Carbs | 57.0g | 48.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 5.0g | 5.9g |
| Protein | 27.0g | 32.0g |
| Fat | 35.0g | 36.0g |
Estimated Blood Sugar Response
Cheeseburgerito vs Chicken Caesar Wrap, Chicken Caesar: Significant difference in blood sugar impact. Cheeseburgerito has extremely high impact (BSI 99.8) compared to Chicken Caesar Wrap, Chicken Caesar's extremely high impact (BSI 80.3). Cheeseburgerito contains 9.0g more carbs per serving. Chicken Caesar Wrap, Chicken Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburgerito
Chicken Caesar Wrap, Chicken Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburgerito
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FOUR, SALT DISTILLED MONOGLYCERIDE, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF (BEEF, COOKED ONIONS, DILL PICKLE RELISH [CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: CALCIUM CHLORIDE, LACTIC ACID, MALIC ACID, XANTHAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, ALUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, DEHYDRATED GARLIC, TURMERIC EXTRACT {COLOR}], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES], WORCESTERSHIRE SAUCE [WATER, VINEGAR TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], GARLIC [GARLIC, CITRIC ACID], NATURAL FLAVOR, SPICE), POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), TOMATOES, SPINACH, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SALT, SPICE, MODIFIED TAPIOCA STARCH.
Chicken Caesar Wrap, Chicken Caesar
Serving size 257.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), COOKED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF SPICES [INCLUDES MUSTARD], DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, OLEORESIN TURMERIC [COLOR], NATAMYCIN AS AN ANTI-MYCOTIC AGENT), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburgerito
Vitamins
Minerals
Chicken Caesar Wrap, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheeseburgerito Tags
Chicken Caesar Wrap, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheeseburgerito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburgerito has a BSI of 99.8 while Chicken Caesar Wrap, Chicken Caesar has a BSI of 80.3. Chicken Caesar Wrap, Chicken Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Wrap, Chicken Caesar appears to be the better choice for diabetics with a lower BSI score of 80.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburgerito contains 21.8g of carbohydrates per 100g, while Chicken Caesar Wrap, Chicken Caesar contains 18.7g per 100g. Chicken Caesar Wrap, Chicken Caesar has 3.1g fewer carbs, which may result in less blood sugar impact.
Cheeseburgerito provides 1.9g of fiber per 100g, compared to 2.3g in Chicken Caesar Wrap, Chicken Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.