Which food has less impact on blood sugar?

ROASTED PEPPER ITALIAN STYLE PINWHEEL (ROASTED RED PEPPER LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER PUREE, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PEPPERONI [PORK, BEEF, SALT CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES], HONEY CURED HAM [CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT, CITRIC ACID], ARUGULA, SPRING MIX [BABY LETTUCES (RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO GREENS MAY VARY BY SEASON], SPINACH, SLICED GENOA SALAMI [PORK BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)], ITALIAN SEASONING [SPICES]) APPLES (APPLES CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]) BABY CARROTS.