Which food has less impact on blood sugar?
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
Aussie Lemonade Style Energy + Juice
Comparing Key Nutrients
| Nutrient | Roar, Perfor... | Aussie Lemon... |
|---|---|---|
| Carbs | 14.0g | 50.0g |
| Sugars | 13.0g | 46.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
Aussie Lemonade Style Energy + Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, COCONUT WATER, NATURAL FLAVOR, SODIUM CHLORIDE, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12), FD&C BLUE #1.
Aussie Lemonade Style Energy + Juice
Serving size 473.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), GLUCOSE, CITRIC ACID, TAURINE, NATURAL FLAVORS, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, L-CARNITINE L-TARTRATE, NIACINAMIDE (VIT. B3), SUCRALOSE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roar, Performance Spor...
Vitamins
Aussie Lemonade Style ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roar, Performance Sport Dri...
Aussie Lemonade Style Energ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy Tags
Aussie Lemonade Style Energy + Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
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Report Data Issues for Aussie Lemonade Style Energy + Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roar, Performance Sport Drink, Cotton Candy, Cotton Candy has a BSI of 28.0 while Aussie Lemonade Style Energy + Juice has a BSI of 100.0. Roar, Performance Sport Drink, Cotton Candy, Cotton Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy contains 5.8g of carbohydrates per 100g, while Aussie Lemonade Style Energy + Juice contains 10.6g per 100g. Roar, Performance Sport Drink, Cotton Candy, Cotton Candy has 4.7g fewer carbs, which may result in less blood sugar impact.
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy provides 0.0g of fiber per 100g, compared to 0g in Aussie Lemonade Style Energy + Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.