Which food has less impact on blood sugar?
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
Egg Salad Sandwich
Comparing Key Nutrients
| Nutrient | Roast Beef &... | Egg Salad Sa... |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 14.0g | 15.0g |
| Fat | 5.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
Egg Salad Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
Serving size 141.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO
Egg Salad Sandwich
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGG [WHOLE HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, NISIN PREPARATION AS PRESERVATIVES], CELERY, LITE MAYONNAISE [WATER, CANOLA OIL, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM], YELLOW ONION, GREEN ONION, LEMON PEPPER [BLACK PEPPER, SALT, MODIFIED FOOD STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR, RIBOFLAVIN]), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, LACTIC ACID], WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, SALT, NATURAL FLAVOR, EGGS, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES], SOY FLOUR, DEXTROSE), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Blue Chee...
Vitamins
Minerals
Egg Salad Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roast Beef & Blue Cheese Wi...
Egg Salad Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye Tags
Egg Salad Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye has a BSI of 39.0 while Egg Salad Sandwich has a BSI of 67.7. Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye contains 16.3g of carbohydrates per 100g, while Egg Salad Sandwich contains 16.3g per 100g. Both foods have similar carbohydrate content.
Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye provides 2.1g of fiber per 100g, compared to 0.9g in Egg Salad Sandwich. Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.