Which food has less impact on blood sugar?
Ham & Cheese
Hormel Foods CorporationEgg Salad On White Bread
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Ham & Cheese | Egg Salad On... |
|---|---|---|
| Carbs | 15.0g | 42.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 13.0g |
| Fat | 10.0g | 25.0g |
Estimated Blood Sugar Response
Ham & Cheese vs Egg Salad On White Bread: Significant difference in blood sugar impact. Egg Salad On White Bread has extremely high impact (BSI 77.0) compared to Ham & Cheese's moderate impact (BSI 26.3). Egg Salad On White Bread contains 27.0g more carbs per serving, Egg Salad On White Bread provides 1.0g more fiber. Ham & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese
Egg Salad On White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).
Egg Salad On White Bread
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}] DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID [OXIDATION], DOUGH CONDITIONER [WHEAT FLOUR, DIACOTYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES {WHEAT}, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE). EGG SALAD (EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WHITE PEPPER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, CULTURED DEXTROSE, MALTODEXTRIN, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese
Vitamins
Minerals
Egg Salad On White Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheese Tags
Egg Salad On White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese has a BSI of 26.3 while Egg Salad On White Bread has a BSI of 77.0. Ham & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese contains 19.5g of carbohydrates per 100g, while Egg Salad On White Bread contains 25.2g per 100g. Ham & Cheese has 5.7g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese provides 1.3g of fiber per 100g, compared to 1.2g in Egg Salad On White Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.