Which food has less impact on blood sugar?

Roast Beef Style has less impact on blood sugar than Asian Style Sweet And Spicy Seasoned Pork

Roast Beef Style

Asian Style Sweet And Spicy Seasoned Pork

Roast Beef Style
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.5
Fiber 1.8g Not digested -3.6
Net Carbs 5.5g Digestible carbs 10.9
Protein 7.3g Moderates impact -0.2
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Sweet And Spicy Seasoned Pork
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 13.3g Moderates impact -0.8
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef Style

g
Other Meats Century Canning Corporation Branded

Full Food Name

Roast Beef Style, Roast Beef

Asian Style Sweet And Spicy Seasoned Pork

g
Other Meats W.B. Llc Branded

Full Food Name

Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy

Comparing Key Nutrients

Nutrient Roast Beef S... Asian Style ...
Carbs 4.0g 16.0g
Sugars 1.0g 11.0g
Fiber 1.0g 0.0g
Protein 4.0g 15.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roast Beef Style

Asian Style Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roast Beef Style

Serving size 55.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.2mg 2%
Iron 1.0mg 6%
Potassium 85.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY AND WHEAT PROTEIN, FLAVORINGS, THICKENERS (CORN STARCH, MODIFIED TAPIOCA STARCH, CORN SUGAR GUM), SEASONING ONION, WHITE PEPPER), PALM OLEIN, TOMATO PASTE, WHEAT FLOUR, SALT, PAPRIKA, YEAST EXTRACT, CITRIC ACID (ACIDULANT) CARAMEL COLOR.

Asian Style Sweet And Spicy Seasoned Pork

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 709.6mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SOY SAUCE (WATER, SOYBEANS WHEAT, SALT), FERMENTED PEPPER PASTE (CORN SYRUP, WATER, WHEAT FLOUR, SALT, POLISHED WHEAT, RED PEPPER POWDER, ALCOHOL GARLIC YEAST EXTRACT, ONION, RICE POWDER, GLUCOSE, SEED KOJI), WATER, CORN SYRUP, SUGAR, HONEY, APPLE PUREE, MIRIN (CORN SYRUP FERMENTED RICE EXTRACT (RICE ALCOHOL SALT CITRIC ACID), WATER, SALTI GROUND GARLIC (GARLIC, WATER), RED PEPPER, SPICES, NATURAL FLAVOR, CITRIC ACID VINEGAR POWDER (WHITE DISTILLED VINEGAR AND BUFFERING AGENTS (SODIUM CARBONATE, SODIUM BICARBONATE. AND/OR SODIUM HYDROXIDE), MALTODEXTRIN AND ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roast Beef Style

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Sweet And ...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roast Beef Style

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Asian Style Sweet And Spicy...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roast Beef Style Tags

No tags available for this food

Asian Style Sweet And Spicy Seasoned Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Century Canning Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630399

Report Data Issues for Roast Beef Style

Brand W.B. Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593799

Report Data Issues for Asian Style Sweet And Spicy Seasoned Pork