Which food has less impact on blood sugar?

Roast Chicken Flavor Yakisoba has less impact on blood sugar than Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Roast Chicken Flavor Yakisoba

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Roast Chicken Flavor Yakisoba
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.5g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.7
Fiber 2.1g Not digested -4.2
Net Carbs 33.7g Digestible carbs 67.5
Protein 4.2g Moderates impact -0.6
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Chicken Flavor Yakisoba

g
All Noodles Maruchan, Inc. Branded

Full Food Name

Roast Chicken Flavor Yakisoba, Roast Chicken

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

g
All Noodles Simply Asia Foods, Inc. Branded

Full Food Name

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Comparing Key Nutrients

Nutrient Roast Chicke... Soy Ginger N...
Carbs 35.0g 86.0g
Sugars 5.0g 16.0g
Fiber 2.0g 5.0g
Protein 5.0g 10.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roast Chicken Fla...

Soy Ginger Noodle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roast Chicken Flavor Yakisoba

Serving size 57.5 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.2mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (ONION, CABBAGE, CORN, GREEN PEAS, RED BELL PEPPER, GARLIC), SUGAR, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POWDERED COOKED CHICKEN, CARAMEL COLOR, YEAST EXTRACT, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, POTASSIUM CARBONATE, SPICES, XANTHAN GUM, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, TURMERIC, SODIUM CARBONATE, CITRIC ACID, LACTOSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYA LECITHIN.

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings

Serving size 240.0 GRMg

Calories 439

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 86.0g 31%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, SALT, GLUCONO DELTA LACTONE (ACIDULANT), GUAR GUM, XANTHAN GUM (THICKENER). SAUCE: SUGAR, WATER, SOY SAUCE (SOYBEANS, WATER, SALT), RICE VINEGAR, GINGER, MANGO JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, ONIONS, RICE WINE, GARLIC, SESAME OIL, SALT, SEAWEED, CARAMEL COLOR, XANTHAN GUM (THICKENER), CITRIC ACID, EXTRACTIVES OF PAPRIKA, TOPPING: SESAME SEED. VEGETABLE PACKET: CARROT, GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roast Chicken Flavor Y...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Soy Ginger Noodle Bowl...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roast Chicken Flavor Yakisoba

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Soy Ginger Noodle Bowl Pre ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roast Chicken Flavor Yakisoba Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274514

Report Data Issues for Roast Chicken Flavor Yakisoba

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664871

Report Data Issues for Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings