Which food has less impact on blood sugar?
Roast Pork Loin Slices With Mashed Potatoes And Gravy
Big Y Foods, Inc.Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper
Starkist Co.Comparing Key Nutrients
| Nutrient | Roast Pork L... | Zesty Lemon ... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 16.0g | 11.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Roast Pork Loin Slices With Mashed Potatoes And Gravy vs Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper: Significant difference in blood sugar impact. Roast Pork Loin Slices With Mashed Potatoes And Gravy has moderate impact (BSI 19.4) compared to Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper's minimal impact (BSI 3.9). Roast Pork Loin Slices With Mashed Potatoes And Gravy contains 9.0g more carbs per serving. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Pork Loin Slices With Mashed Potatoes And Gravy
Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Pork Loin Slices With Mashed Potatoes And Gravy
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PORK LOIN SLICES (BONELESS PORK LOIN, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM0], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GRAVY (WATER, DEMI GLACE [CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED FOOD STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, BEEF FAT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, HYDROGENATED COTTONSEED OIL, 2% OR LESS OF SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, BEEF EXTRACT, SOYBEAN OIL, DRIED BEEF, LACTIC ACID, CONTAINS SULFITING AGENTS], FOOD STARCH-MODIFIED [CORN]).
Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, LEMON JUICE, MODIFIED FOOD STARCH (CORN), SUGAR, SALT, CITRIC ACID, BLACK PEPPER, NATURAL FLAVOR, NATURAL EXTRACTIVES TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Pork Loin Slices...
Vitamins
Minerals
Zesty Lemon Pepper Pre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Pork Loin Slices With Mashed Potatoes And Gravy Tags
Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roast Pork Loin Slices With Mashed Potatoes And Gravy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Pork Loin Slices With Mashed Potatoes And Gravy has a BSI of 19.4 while Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper has a BSI of 3.9. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Pork Loin Slices With Mashed Potatoes And Gravy contains 6.5g of carbohydrates per 100g, while Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper contains 2.7g per 100g. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper has 3.8g fewer carbs, which may result in less blood sugar impact.
Roast Pork Loin Slices With Mashed Potatoes And Gravy provides 0.6g of fiber per 100g, compared to 0g in Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.