Which food has less impact on blood sugar?
Roast Rub
5 Th & Lenora, Inc.The Mafia's Anything & Everything Rub
Berclair CorporationComparing Key Nutrients
| Nutrient | Roast Rub | The Mafia's ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roast Rub vs The Mafia's Anything & Everything Rub: Both have similar blood sugar impact with BSI scores of 0.0 and 4.0 respectively. Roast Rub provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Rub
The Mafia's Anything & Everything Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Rub
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, MUSTARD SEED, PAPRIKA, GRANULATED GARLIC, ANISEED, BLACK PEPPER, DEHYDRATED MINCED ONION, FENNEL SEED, CORIANDER SEED, SAGE, THYME, ROSEMARY.
The Mafia's Anything & Everything Rub
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, OLEORESIN PAPRIKA AND LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Rub
Vitamins
Minerals
The Mafia's Anything &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roast Rub Tags
The Mafia's Anything & Everything Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for The Mafia's Anything & Everything Rub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Rub has a BSI of 0.0 while The Mafia's Anything & Everything Rub has a BSI of 4.0. Roast Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Rub appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Rub contains 33.3g of carbohydrates per 100g, while The Mafia's Anything & Everything Rub contains 100.0g per 100g. Roast Rub has 66.7g fewer carbs, which may result in less blood sugar impact.
Roast Rub provides 33.3g of fiber per 100g, compared to 0.0g in The Mafia's Anything & Everything Rub. Roast Rub provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.