Which food has less impact on blood sugar?
Roasted Almonds & Pistachio Kernels
Cvs Pharmacy, Inc.Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Roasted Almo... | Chocolate Nu... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Roasted Almonds & Pistachio Kernels vs Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch comparison: Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch has a moderate blood sugar impact (BSI 16.5) while Roasted Almonds & Pistachio Kernels has low impact (BSI 7.1). Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch contains 4.0g more carbs per serving, Roasted Almonds & Pistachio Kernels provides 1.0g more fiber. Consider Roasted Almonds & Pistachio Kernels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Almonds & Pistachio Kernels
Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Almonds & Pistachio Kernels
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PISTACHIO KERNELS, SEA SALT.
Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, MILK CHOCOLATE* (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE, NONFAT DRY MILK POWDER, MILK FAT, SOY LECITHIN, VANILLA), BROWN RICE SYRUP, PECANS, CASHEWS, ORGANIC SUGAR, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Almonds & Pist...
Vitamins
Minerals
Chocolate Nut Crunch M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Almonds & Pistachio Kernels Tags
Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Almonds & Pistachio Kernels
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Report Data Issues for Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Almonds & Pistachio Kernels has a BSI of 7.1 while Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch has a BSI of 16.5. Roasted Almonds & Pistachio Kernels has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Almonds & Pistachio Kernels appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Almonds & Pistachio Kernels contains 25.0g of carbohydrates per 100g, while Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch contains 39.3g per 100g. Roasted Almonds & Pistachio Kernels has 14.3g fewer carbs, which may result in less blood sugar impact.
Roasted Almonds & Pistachio Kernels provides 10.7g of fiber per 100g, compared to 7.1g in Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch. Roasted Almonds & Pistachio Kernels provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.