Which food has less impact on blood sugar?
Roasted Asian Sesame Dressing
T. Marzetti CompanyHoney Mustard Dressing & Dip
SpartanComparing Key Nutrients
| Nutrient | Roasted Asia... | Honey Mustar... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Compare Roasted Asian Sesame Dressing vs Honey Mustard Dressing & Dip: Both have similar blood sugar impact with BSI scores of 11.4 and 13.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Asian Sesame Dressing
Honey Mustard Dressing & Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Asian Sesame Dressing
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, SOY SAUCE (WHEAT, WATER, SOYBEANS, SALT), WHITE WINE VINEGAR, RICE VINEGAR, SESAME SEED OIL, PINEAPPLE JUICE CONCENTRATE, SALT, GINGER (INCLUDING DEHYDRATED). XANTHAN GUM, CITRIC ACID, ROSEMARY EXTRACT.
Honey Mustard Dressing & Dip
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), WATER, HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% SALT, SPICES, MUSTARD BRAN, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Asian Sesame Dressing Tags
Honey Mustard Dressing & Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Asian Sesame Dressing has a BSI of 11.4 while Honey Mustard Dressing & Dip has a BSI of 13.2. Roasted Asian Sesame Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Asian Sesame Dressing appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Asian Sesame Dressing contains 18.8g of carbohydrates per 100g, while Honey Mustard Dressing & Dip contains 23.3g per 100g. Roasted Asian Sesame Dressing has 4.6g fewer carbs, which may result in less blood sugar impact.
Roasted Asian Sesame Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Honey Mustard Dressing & Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.