Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad

Harris Teeter, H.T. Traders, Artichoke Topping

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Full Food Name

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Roasted Beet... Harris Teete...
Carbs 13.0g 2.0g
Sugars 10.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Beet And ...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), ROASTED BEETS (BEETS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SEA SALT), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), JERK SPICE VINAIGRETTE DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, WATER, PINEAPPLE JUICE CONCENTRATE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), SPINACH, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), RED ONION, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Beet And Apple...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Beet And Apple Roma...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374263

Report Data Issues for Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping