Which food has less impact on blood sugar?
Roasted Black Sesame Seed, Roasted Black
Wismettac Asian Foods, Inc.Red Curry Cubes
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Roasted Blac... | Red Curry Cubes |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Roasted Black Sesame Seed, Roasted Black vs Red Curry Cubes: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Roasted Black Sesame Seed, Roasted Black provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Black Sesame Seed, Roasted Black
Red Curry Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Black Sesame Seed, Roasted Black
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SESAME SEED.
Red Curry Cubes
Serving size 5.25 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, ORGANIC EXPELLER-PRESSED PALM OIL, YEAST EXTRACT, ORGANIC CORNSTARCH, PAPRIKA, CURRY POWDER, CHILI, CUMIN, ORGANIC GARLIC, CORIANDER, CINNAMON, GINGER, LEMON OIL, CLOVE, CORIANDER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Black Sesame S...
Minerals
Red Curry Cubes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Black Sesame Seed, Roasted Black Tags
Red Curry Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Black Sesame Seed, Roasted Black has a BSI of 0.0 while Red Curry Cubes has a BSI of 1.8. Roasted Black Sesame Seed, Roasted Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Black Sesame Seed, Roasted Black appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Black Sesame Seed, Roasted Black contains 20.0g of carbohydrates per 100g, while Red Curry Cubes contains 19.1g per 100g. Both foods have similar carbohydrate content.
Roasted Black Sesame Seed, Roasted Black provides 20.0g of fiber per 100g, compared to 0.0g in Red Curry Cubes. Roasted Black Sesame Seed, Roasted Black provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.